The skin is one of the most important parts of the body formed from 19 million cells, 650 sweat glands, 20 blood vessels and 1,000 nerve ends, meaning "vital" to our health.
Skin care is a topic that is so familiar for those who like beauty.However, for those who do not have much experience, you need to "lead" the following 8 secrets to own a healthier and whiter skin every day.
Wash your face with rice water
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Rice water is the rest of the water after you wash the rice.In the skin care industry, it is known as a method that brings many benefits to the skin.Rice water contains antioxidants and can help reduce aging as well as skin irritation.Soak rice for 10-15 minutes and then use that milk to wash your face in the morning.
Separation of morning and evening skin care cycle
In the morning and evening skin care cycle, there are some similar steps but don't equate them.In the morning, we need to focus on protecting the skin from the impact of the sun, and in the evening, we must focus on cleaning and moisturizing the skin.
Morning: Wash your face with rice water.Then, use toner or moisturizing serum for the skin.Finally, do not forget to use sunscreen (minimum SPF 50).
Evening: Clean the face 2 steps (makeup remover+ cleanser) to remove dirt and makeup.Next, use toner and eye cream to increase skin moisture.Finally, apply serum or moisturizer at night to ensure a smooth skin.
Apply "Multi-Masking" method
Multi-Masking is to use many different types of masks for each skin area.For example, for the greasy T -shaped area, the best solution is the mask for oily skin, while for dry cheeks, we should use a moisturizing mask.As a result, it will help you improve different defects on the face at the same time with optimal effect.
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Use sunscreen correctly and sufficient
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People often think sunscreen is only needed on hot summer days but the truth is not really.Any day of the year, whether summer or winter, sunscreen is really very important.Sunscreen contains SPF to protect the skin from UV rays and slow down the aging process.To ensure the right amount, measure the SPF with your finger.
Enhance the stretching of the skin with mineral spray
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Mineral spray will be used between skin care steps.There are many different types of mineral sprays, there are types of moisture enhancement, there are protective skin from dust, containing the SPF protective curtain.Choose a type that suits your needs and remember to always take with you when you go out.
Keep your towel in the bedroom
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It sounds quite weird?But if you leave towels in the toilet, towels will definitely be contaminated with moisture, bacteria, germs.Therefore, it is best to put towels in clean shelves in the bedroom to ensure hygiene.
Always lying on your back when going to bed
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Sleep posture can affect the skin and cause acne, wrinkles.Lying on your back so that your face does not come into contact with the pillow will help your skin minimize infection.Therefore, change your sleep habits to have a healthier skin.
Follow 4 golden rules
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In addition to adhering to all skin care tips and tips, the most important thing is that you have to constantly comply with the following 4 things: Provide adequate nutrition, regular exercise, relax when necessaryand sleep in moderation.In this way, the above methods can promote maximum efficiency when applied.